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Egg diet for 7 days: rules, menus, recipes

Boiled chicken eggs - the main product of the egg diet for weight loss

The classic diet of eggs lasts for 7 days. The essence of the technique lies in the fact that the main product of the diet is a chicken egg. It contains vitamin H, which is responsible for regulating lipid metabolism and stimulating the burning of fatty deposits. The egg-feeding body cannot produce glucose, it absorbs it from fat stores. In addition to eggs, vegetables, fruits and meat are also included in the diet. Therefore, the body does not experience micro- and macro-nutrient deficiencies during the diet.

The essence of the diet

The purpose of the diet is to reduce the amount of food consumed. With such a feeding system, it is permissible to consume only a few chicken eggs and vegetables in small amounts per day. You can have dinner and breakfast with fruit.

The duration of the diet should not exceed 1 week. Dieters should drink more than 2 liters of water a day. The use of green and herbal tea, coffee, compotes and decoctions is also allowed.

Consumption of salt and spices is not limited. If you get tired of eating eggs, you can replace it with lean meat, fish, cottage cheese.

The main ban on the diet is the consumption of sugar and flour products.

Diet is a rigorous technique, but your diet is balanced, which contributes to the rapid removal of excess pounds. Proteins and carbohydrates should be consumed separately in the diet.

Rules of diet

If you want to lose weight fast without damaging your body, you need to follow basic rules:

  1. The diet includes 3 meals.
  2. Snack tilos. To reduce hunger, fiber intake should be increased.
  3. The dishes are consumed in the order specified in the menu. Breakfast leftovers should not be eaten for dinner and vice versa.
  4. Hard-boiled eggs are recommended. To diversify your diet, you can sometimes cook them in other ways - softly cooked, "in a bag".
  5. Sugar and flour products are taboo.
  6. It is forbidden to use vegetable and animal fats, to season salads from fresh vegetables and fruits with butter and creamy syrups.
  7. The dose size should be normal. The main part is vegetables and herbs.
  8. It is allowed to eat vegetables raw and steamed, cooked.
  9. Egg whites can be replaced by chicken, beef, seafood lean fish - up to 250 g per day.
  10. Be sure to eat citrus before eating. This helps to reduce the volume of the stomach and speed up the work of the muscles of the gastrointestinal tract.

During your diet, a lot of time should be devoted to walking in the fresh air and exercising.

Shopping list

The following products are allowed during the diet:

  • fruits and berries (apricots, apples, pineapples, oranges, tangerines, grapefruit, kiwis, pears, pomelo, peaches, watermelons, melons);
  • greens and vegetables (tomatoes, zucchini, carrots, broccoli, pumpkin, onions, cucumbers, radishes, beans, green peas, lettuce);
  • meat and poultry (rabbit, chicken, beef, turkey);
  • low fat dairy products;
  • bran and bread;
  • water, herbal teas and decoctions.

Partially allowed:

  • fish and seafood (mussels, shrimp, oysters, squid);
  • diet toast and biscuits;
  • lemon juice;
  • ginger;
  • a drink made from chicory and sugar-free coffee.

Forbidden:

  • meat and poultry (lamb, pork, goose);
  • high fat dairy products;
  • sauces (mayonnaise, ketchup, soy sauce);
  • fatty broths;
  • pasta and various cereals;
  • potato;
  • fruits and berries (persimmons, bananas, cherries, mangoes, grapes, dates, figs, avocados);
  • fruit and vegetable juices;
  • bakery;
  • sugar and confectionery (candy, chocolate, honey);
  • alcohol.

Slimming mechanism

Chicken eggs are a high-calorie meal that includes:

  • 100 g - 160 kcal;
  • 100 g of yolk - 352 kcal;
  • 100 g of protein - 44 kcal.

How to lose weight:

  1. Other products that can be eaten with eggs are low in calories as they require a minimum amount of fat and carbohydrates.
  2. It takes enough time to digest the proteins so that the feeling of hunger does not occur for a long time.
  3. The normal functioning of the body is facilitated by vitamins, useful micro- and macroelements, which are found in eggs.
  4. The diet stimulates the liver to produce ketones that suppress hunger.
  5. Unsaturated acids are effective in fighting fat deposits.
  6. Proteins require a lot of energy to digest food, so a lot of calories are wasted.

Advantages and disadvantages

The advantages and disadvantages of the diet are listed in the table:

Advantages disadvantages
  1. Fast weight loss - the diet allows you to get rid of 5 kg of excess weight per course.
  2. Easy to carry.
  3. No special effort and high financial costs are required
  1. They consume small amounts of carbohydrates in their diet.
  2. Continuous consumption of eggs raises blood cholesterol levels.
  3. The use of the diet in pregnant women and people allergic to eggs is prohibited.
  4. In rare cases, the condition of the hair, nails and skin may get worse

Contraindications, side effects

Contraindications to the egg diet are as follows:

  • impaired renal function;
  • hypersensitivity to egg products;
  • increased cholesterol levels;
  • chronic liver disease;
  • cardiovascular problems;
  • pregnancy and lactation.

Talk to your doctor before following an egg diet, as carbohydrate deficiency and excessive protein intakeside effects. This is how they appear:

  • allergic reactions;
  • high cholesterol level;
  • worsening of kidney and liver disease;
  • malfunction of the heart and blood vessels.

In order to minimize the negative consequences if they occur, you should drink plenty of fluids daily. It is recommended to drink alkaline mineral water to neutralize the effects of acids in fruits. Sometimes quail eggs can be eaten instead of chicken eggs. It is advisable to use vitamins and dietary supplements on the advice of a doctor.

7 day menu

Detailed diet menu for seven days:

Days To eat Utensils
Monday Breakfast
  • Oven cooked omelette;
  • Mandarin;
  • 400 ml of green tea
Dinner
  • Protein omelette with vegetables and cheese;
  • 100 g of cooked chicken breast;
  • chicory drink
Dinner
  • 200 g of cooked turkey fillet;
  • 200 ml of kefir
Tuesday Breakfast
  • Fried eggs in pepper;
  • 120 g low-fat cottage cheese;
  • orange
Dinner
  • 2 eggs fried;
  • 130 g chicken breast;
  • 450 ml of kefir
Dinner
  • 200 g fat-free cottage cheese;
  • 300 ml of fermented fried milk
Wednesday Breakfast
  • Orange;
  • Boiled eggs
Dinner
  • 250 g of fish;
  • orange
Dinner
  • Fried chicken breast with 120 g vegetables;
  • 200 ml of kefir
Thursday Breakfast
  • Mandarin;
  • Omelette with 2 eggs
Dinner
  • 130 g salad with cabbage and carrots;
  • 110 g of boiled beef
Dinner 100 g of low-fat cottage cheese
Friday Breakfast
  • 140 g carrot salad;
  • 2 chicken eggs
Dinner
  • 110 g boiled chicken;
  • water or herbal tea
Dinner
  • 150 g fried fish;
  • 300 ml of compote
Saturday Breakfast
  • 5 quail eggs
Dinner
  • 200 g fried chicken breast;
  • 300 ml herbal decoction
Dinner
  • 250 g of cottage cheese;
  • 300 ml of compote
Sunday Breakfast
  • Classic protein omelette from 2 eggs;
  • Mandarin;
  • 400 ml of green tea
Dinner 170 g of cabbage salad
Dinner 300 ml of milk

Exit the diet

You should gradually get out of the egg diet. It is recommended to consume dietary products in the first days of publication:

  • citrus fruits;
  • vegetables;
  • greens;
  • egg;
  • cottage cheese.

The usual meals should then be included in the daily diet:

  • cereals;
  • meat;
  • vegetable and animal fats;
  • high calorie fruits.

Types of techniques

There are 4 types of egg diets:

  • eggs and grapefruit;
  • eggs and oranges;
  • Osama Hamdiy;
  • Maggie.
Option Auxiliary product Slimming period (days) Result (kg)
Classic Eggs (up to 3 pieces per day) 7 -5
Eggs and grapefruit Grapefruit (up to 1 kg per day) 7 -5
Egg-orange Orange (up to 1 kg per day) 4 -2
Osama Hamdiy's diet Vegetables, cottage cheese, fruits, water thirty -thirty
Maggi Citrus fruits thirty -7

Eggs and grapefruit

The diet food consists of chicken eggs and grapefruit. Grapefruit contains antioxidants that help lower blood cholesterol levels, and vitamin C in the fruit aims to strengthen the immune system.

Chicken eggs are rich in valuable polyunsaturated, monounsaturated and saturated fatty acids, vitamins A, B6, B12, E, D, thiamine, biotin, riboflavin and pantothenic acid. All these macro- and microelements contribute to weight loss, strengthen immunity, cleanse the body of toxins and toxins. In addition, the eggs are slowly digested in the stomach, allowing you not to feel hungry for long periods of time.

Eggs and grapefruit interact perfectly with each other and speed up metabolic processes. Coenzyme R, which is part of Yolk, helps restore muscle tone and has a positive effect on nails, hair and skin.

Egg-orange

The menu includes dishes such as chicken eggs and oranges. The essence of a 4-day diet is to limit your intake of carbohydrates and fats. Much of the diet of the egg-orange technique is fiber and protein.

One egg contains 14% of the daily protein requirement. This protein is almost completely absorbed by the body.

The composition of oranges contains many vitamins (especially C) as well as micro- and macro-elements necessary for the body. They are low in calories and, like chicken eggs, are easily absorbed by the body and can reduce bad cholesterol levels.

Osama Hamdiy's diet

Such a diet consists of a large amount of protein, while the menu has very few carbohydrates. The essence of this technique is that under the influence of proteins and chemical reactions in the human body, subcutaneous fat is broken down and converted into energy. Muscle mass volume also increases.

It is necessary to follow the diet for 4 weeks.

Maggi

The Maggi protein diet. The menu for this technique is quite varied and consists mainly of foods containing protein. It also contains cooked vegetables, cheese and cottage cheese products, citrus fruits. All of these foods are high in fiber and flavonoids, which burn fat, remove toxins and toxins.

Recipes

In addition to the egg diet, common and popular recipes used for cooking include:

  • omelette in the oven;
  • fried eggs in pepper;
  • fried chicken breast with vegetables;
  • classic protein omelette;
  • protein omelette with vegetables and cheese.

Omelette in the oven

Oven-cooked egg omelette for breakfast in the egg diet diet

Ingredients:

  • eggs - 9 pieces;
  • milk - 3, 5 tablespoons.

Preparation:

  1. Beat eggs and milk until smooth in a bowl.
  2. The resulting mass is poured into a round shape and baked in a 180 degree oven for 10 minutes.

Serve the food for breakfast. Use greens for decoration.

Fried eggs in pepper

Fried eggs in bell peppers - hearty food in the egg diet menu

Ingredients:

  • chicken eggs - 3 pieces;
  • sweet peppers - 1 pc;
  • greens to taste.

Preparation:

  1. Wash the peppers, remove the seeds and partitions, cut into 1. 5 cm thick rings.
  2. Heat a pan with a non-stick coating on the stove, add 3 rings of pepper.
  3. Fold 1 egg into each ring.
  4. Cover the pan with a lid and cook over low heat for 5 minutes.
  5. Garnish with herbs before serving.

Fried chicken breast with vegetables

Fried chicken breast with vegetables for lunch in the egg diet

Ingredients:

  • chicken breast - 2 pieces;
  • broccoli - 400 g;
  • zucchini - 1 pc;
  • paprika - 2 pcs;
  • fresh herbs.

Cooking steps:

  1. The vegetables are washed and cut into rings. Divide the broccoli into inflorescences.
  2. Boil the cabbage with boiling water to make it soft and not lose its color.
  3. Place the broccoli in a filter bowl and wait for the excess water to drain.
  4. Wash the chicken breasts under running water.
  5. Place all components of the pan in a cast iron or ceramic pan. Place the meat last so that it completely overlaps the vegetables. Chicken meat takes longer to prepare than vegetables. In case the breasts do not completely cover the vegetables, they should be beaten.
  6. Cover the mold with baking foil on top. This will make the meat juicy and dry with a roasted crust.
  7. Bake the vegetables for 30 minutes at 180 degrees. In case the oven is equipped with additional functions, you can set the "Grill" or "Heating" mode. Once the fillet is fried, it will be soft and juicy.
  8. Use finely chopped greens for decoration.

Protein omelette

The classic protein omelette with herbs in the egg diet for weight loss

Ingredients:

  • milk - 30 ml;
  • butter - 20 g;
  • proteins - 5 pcs;
  • salt, spices;
  • greens.

Cooking method:

  1. The protein is beaten until a stable foam is formed. Then pour the milk evenly in several portions, add salt and spices.
  2. Chop the dill and mix with the omelette batter. Mix well.
  3. The butter is melted in a pan and the mixture of proteins is poured into it.
  4. Bake the omelette for six minutes, three to three on each side. It is better to cover the pan to make the squirrels fluffier. The omelette is ready when baked.
  5. You can serve the dish with sour cream or cream sauce.

Protein omelette with vegetables and cheese

Protein omelette with cheese and vegetables - a delicious breakfast option on the egg diet

Ingredients:

  • chicken eggs - 4 pcs;
  • butter - 1 teaspoon;
  • milk - 30 ml;
  • flour - 1 tbsp. l. ;
  • cherry tomatoes - 5 pcs.
  • sweet peppers - 1 pc;
  • lettuce leaves;
  • greens;
  • salt and ground pepper;
  • hard cheese - 50 g.

Preparation:

  1. The proteins are beaten with a stirrer or fork. When the volume of the resulting mass increases and thickens, add a small amount of milk, flour, salt and spices.
  2. Place the protein sauce on baking paper, covered with baking paper beforehand, and bake in a 180-degree oven for 15 minutes.
  3. Wash the vegetables and remove the seeds from the peppers. Cut the cherry tomatoes in half, the peppers into strips.
  4. Chop the herbs.
  5. When the omelette is baked, take it out and put in the vegetables. Make an omelette sandwich.
  6. Sprinkle the grated cheese on the surface of the omelette and place it in the oven for 5 minutes until the cheese melts.
  7. The prepared omelette is cut into several parts and served with garnished herbs and salad.